This happens in response to any changes in your fitness.
How does it adapt based on my performance?Įach time you complete a workout, Adaptive Training analyzes your performance, then based on your current fitness level and schedule, it suggests adaptations to your future workouts.
It then recommends specific adaptations to your training plan in response. In simple terms, Adaptive Training analyzes your relative strengths and weaknesses by measuring how successfully you complete workouts in each training zone. The Plan Adaptation Overview How Does Adaptive Training Work? To approve the changes, click or tap Accept Adaptations and your calendar will be updated. Just click or tap on the notification to go to the Plan Adaption Overview. When you do have adaptations, you’ll see an “ Adaptations Pending” notification. Sometimes your training is still on track, and adjustments won’t be necessary. Step 4-Adaption check and view adaptations.Īdaptive Training automatically checks for any needed adaptations every time you complete a workout, visit the website, or open the app. It pushed me well beyond my abilities and took a massive amount of energy and focus to complete. This workout was very difficult to complete. This workout required effort and focus and was challenging to complete. This workout was somewhat comfortable but required some focus to complete. This workout felt easy and non-taxing, requiring little effort or focus. When answering the survey, consider the entire workout, and don’t worry about how you expected it to feel based on workout type. The most common survey you will see is the one pictured above, which asks you to rate how the effort felt on a scale from one to five. You will see different surveys based on how your effort in that particular workout went. This data further individualizes your training. These only take a few seconds to complete, but you can complete them up to seven days later if you’re in a rush. This qualitative data is used to individualize your adaptations further and provides you an opportunity to track subjective feedback. Immediately after your workout is analyzed, you’ll be prompted to complete a short survey.
#TRAINERROAD ADAPTIVE TRAINING REVIEW UPDATE#
Once you complete a workout, Adaptive training will quickly analyze your performance and update your Progression Levels automatically. If you prefer, you can also keep your current plan without receiving adaptations. However, if you’ve manually added training blocks to your calendar, you’ll be prompted to update your plan to an adaptive one.
If you’re already following a custom plan from Plan Builder, just click on the “Got It” button to dismiss the notification and you’re all set. Step 1-Log Into Your Account.Īfter logging in to the TrainerRoad website, you’ll see a pop-up notification announcing that Adaptive Training has been released and enabled for you. Adaptive Training is released and is now available to all TrainerRoad athletes. Here’s a step-by-step guide for getting started.
#TRAINERROAD ADAPTIVE TRAINING REVIEW HOW TO#
How To Use Adaptive TrainingĪdaptive Training is intuitive and easy to use. Adaptive Training is now available to all TrainerRoad athletes. Using machine learning and science-based coaching principles, Adaptive Training continually assesses your performance and intelligently adjusts your plan to respond to your needs, abilities, schedule, and life events. Adaptive Training is TrainerRoad’s revolutionary new system designed to give you the right workout, every time.
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