Within 10 minutes of eating a Big Mac, the high calorie content begins to increase blood sugar levels to abnormal levels, according to the infographic. The website Fast Food Menu Price has created an infographic claiming to show how a Big Mac affects the body 10, 20, 30, 40 and 60 minutes after eating it. While most of us are aware that eating this sandwich is unlikely to be good for us, the nutritional values of food are often put to one side in favor of taste and convenience around 50 million Americans each day visit fast food restaurants, with more than a fifth indulging in fast food twice weekly.īut would you be deterred from opting for such foods if you knew what they did to your body after consumption? The sandwich also contains 940 milligrams of salt – the majority of the 1,500 mg daily salt intake recommended by the American Heart Association. Consuming this sandwich alone – without the fries and soda that often accompany it – makes up more than 25% of an adult’s daily recommended calorie intake and over 40% of the recommended daily fat intake. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.Share on Pinterest According to the new infographic, a Big Mac takes 3 days to fully digest.Ī Big Mac contains 540 calories and 25 grams of fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Big Mac contains 10 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of Big Mac is 29 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ61 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for total carbs in Big Mac which belongs to Fast Food. NUTRITION FACTS - HAMBURGERS - BIG MAC MCDONALD'S It also contains about 261 calories that come from fat. What are the nutritional ingredients in a Big Mac? How many calories in Big Mac?Ī Big Mac of Hamburgers contains about 540 Calories per serving.
DOUBLE BIG MAC MEAL NUTRITION FULL
Get full nutrition facts for Big Mac, Hamburgers and plan your meals using our online calorie counter and nutrition facts finder. Total Carbs in Big Mac - 45g, Hamburgers.
0 kommentar(er)
